Brown Flax Seed
Description
Uses
Nutrition
Ingredients
Storage
Description
Organic Brown Flaxseed. Flaxseeds, also called linseeds, are small brown or golden-colored seeds. Flaxseeds are a great source of dietary fiber, minerals like manganese, thiamine, and magnesium, and protein. Flax is one of the richest sources of plant-based omega-3 fatty acids.
Uses
Add to bread, yogurt, smoothies, or salads for an easy boost in plant-based protein, fiber, and omega-3 fatty acids. Flax Seeds are best digested when ground.
Try lightly toasting them for a nutty flavor boost for your salads.
Nutrition
| Nutrition | Amount | % DV |
|---|---|---|
| Calories | 200 | - |
| Fat | 13.8 g | 21% |
| Saturated | 1.3 g | 6% |
| +Trans | - | 6% |
| Cholesterol | 0 mg | - |
| Sodium | 11 mg | 0% |
| Carbohydrate | 11.3 g | - |
| Fibre | 11.3 g | 4% |
| Sugars | 0 g | 0% |
| Protein | 7.5 g | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Potassium | 180 mg | 4% |
| Calcium | 100 mg | 7% |
| Iron | 0.5 mg | 2% |
Ingredients
Organic Brown Flax
Storage
Store in a cool dry place, up to 24 months.
